com zerosixco yogapp

All exercises are planned by professional personal trainers and yogis One of the best ways to shape up & burn calories is by doing daily yoga exercises.
You can easily reduce stress while losing weight with simple at-home exercises
Both men, women, and kids can benefit from daily yoga poses, asanas, and exercises.
Your personalized 28-day program is designed to keep you fit.
Give yourself a sweat break for a better life.
This program will be a perfect fit for you if you want to:
Boost your immunity system
Improve flexibility
Improve your core power
Lose weight and burn fat & calories
Exercise balance
Get rid of cellulite & belly fat
Improve sleep & concentration
And most importantly, feel good
You dont need any equipment except a yoga mat to start your challenge.
Beginner yoga exercises will give you a full-body workout.
The program is suitable both for beginner and advanced yoga lovers.
Routines also fit hot yoga fans.
Benefits of Yoga:
Boosts your immunity system
Improves flexibility
Yoga before bed is good for sleeping.
Morning yoga will keep you motivated all-day
Relieves stress and helps you relax.
Reduces anxiety
Every pose has its benefits.
For example, the bridge pose stretches the neck and improves blood circulation in the thyroid gland.
Therefore it is recommended for people with thyroid disease.
The pose is also effective for treating asthma, reducing headaches, and strengthening muscles.
You can mix it with Tai Chi or Downward Dog pose for more fat burn.
Hatha yoga helps to fix posture.
Easy yoga poses can help you with scoliosis.
You will notice that standing upright will be easier after the workout.
It is also one of the best recovery workouts for athletes.
Download the yoga for beginners mobile app free for android.
Follow the daily lose weight program at home.
Feel free to mix it with an immunity booster diet to see the full effect.
You will be able to burn fat with the help of these beginner exercises

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