Wings; Evde egzersizler ile a

TRAINING PROGRAMS TECHNOLOGY
Training Goal;
The target is under three main headings; Slim and Fit, Strong and Prominent, Fast and Durable.
Your goal may be to burn fat, gain strength, increase endurance or wellness.
You can reach countless programs at the target you set.
By considering personal goals, these basic groups target different parts of the body (whole body, lower body, upper body, core); This allows you to reach your target in a fast and accurate way.
Fitness Level;
Programs; It is designed in three main groups for Beginner, Average and Expert level people.
Whether you are an experienced athlete or a beginner sports enthusiast, you can easily find the program that suits your level.
Each level contains programs in four different intensity levels.
For example, it would be appropriate for someone who has never met sports to start with a program at the beginner level, intensity first or second level.
Program Routine;
The total duration of each program is at least two and at most three weeks.
At the end of the routine, you can switch to a new program or repeat the routine if you think you cannot implement it adequately.
Internationally accepted "training routine" templates, three, four, five, and six days a week, are used in routines.
Training Technique and Sustainability;
Each program is designed with a four-stage systematic micro cycle (microcycle), with three different stages of the same training, high, medium and light, and a regeneration stage.
works with.
The aim is to progress step by step by changing the stress level that the user is exposed to during the week and allowing it to recover and reach the best possible performance at the end of the program without tiring.
Exercises;
The application has a complete cloud database consisting of more than a thousand pliometric, cardiovascular, functional and resistance exercises.
Each exercise within the training content; target, level and training technique has been carefully selected, compliance with the target and risk factors have been observed.
Training Calendar;
When you download a program, the "weekly training program" page is prepared, targeting the week you are in.
As the week changes, the page content changes.
You will also have the "Training calendar" page where you can see all the training-rest days and contents.
you can add workouts.
Expert Tips;
The application is supported with content that will help you improve your knowledge level in subjects such as weight loss, calorie burning, muscle development, training techniques.
ADVANTAGES
Turkish language;
It has full Turkish language support.
The names of the exercises in international terminology were supported by Turkish explanations.
Ease of Use;
Very easy.
It does hundreds of jobs in the background.
Nevertheless, it is simple, easy to understand and confusing.
User friendly.
Free Test;
Before purchasing, you can use free programs for testing purposes and try all features in the test version.
Beginners and Bored Quickly;
If you do not have the habit of exercising and moving or if you get bored quickly, you can apply easy and fun programs developed to gain habit quickly.
Equipment and Special Space Requirement;
You don't need any equipment.
It can be applied at home, outside, in the hall.
For a good workout, with Wings you become a natural partner that is enough for each other.
For weight requirements, you don't need a set of weights, as body weight will be used.
Select Download and Start;
The choice is in your hands.
You can easily replace the boring or difficult program with a different program that serves the same goal.
You don't think what to do after a program you started.
Wings will make the most appropriate suggestions for its development.
It only takes a few minutes to download and start using it.

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