IF - Intermittent Fasting

Does it work for weight loss?
Its proven that intermittent fasting leads to fast weight loss.
During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode.
This is an effective way to burn fat.
Is it safe to use?
Yes.
Its the most natural and safe way to lose weight.
Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes.
When you fast, you just take a break from eating, it takes some of the load off your liver.
How do I do Intermittent Fasting?
With various fasting plans, Intermittent Fasting is suitable for beginner and experienced, men and women.
It guides you through your plan.
No need to change your diet, you can easily stick to it.
If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
What does Intermittent fasting do?
Burn your body fat reserves
Start the process of regeneration and detox during fasting
Slow down the aging process
Benefit for controlling blood sugar
Reduce inflammation
Prevent numerous diseases, such as heart diseases and diabetes
Boost your growth hormone and increase metabolism
Make you feel healthier and more active
Improve your body and brain function
The most natural way to lose weight and keep fit
Lose weight without diet and exercise
What does the IF - Intermittent Fasting App provide
Various intermittent fasting plans
For both beginner and experienced
One tap to start/end
Customize fasting plan
Adjust fasting/eating period
Set notifications for fasting
Smart Intermittent Fasting
Fasting timer
Track your weight
Check fasting status
Science-based tips and articles about fasting
No need to count calories intake
Losing weight has become so easy
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode.
Youll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation.
Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components.
Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration.
This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin.
Its beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
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So, how does it really work?
Intermittent fasting has been shown to lead to sustainable weight loss.
That means youll get reconnected to your body for results that last.
When fasting, your body enter ketosis, the bodys fat-burning process.
Youll have more energy during this time to do what you love, and lose stubborn fat at the same time!
Is Intermittent Fasting healthy?
Yes.
The Nobel Prize-winning fasting method is safe and natural.
Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!

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