JG by Justin Gelband

JG by Justin Gelband is a platform that offers each and every individual the opportunity to understand how their body works best for them through their own body, body type and lifestyle!
We will offer each and every individual the opportunity to reach their own specific body goals through movement, motion, mobility, stability, balance, functional training, stretching, spirituality, and sports related activities!
Each individual will be taught how to apply movement specifically to their everyday lifestyles and agendas so that they can get the most out of themselves by understanding who they are, how their body functions and how their brain & bodies connect through the movements that are applied!
The moto is Be the best that you can be with the body you have been given because every body is different and Everybody is different so whats good for one isnt necessarily good for the next!
Being the best you and understanding you is the key to your success! Building your foundation to your own body will allow you to perform various types of movements that relate specifically to you and the stronger and more aware you become with yourself the more you will be able to accomplish!
Exercise can be universal when each individual can feel the movements they perform and we have the solutions and the antedates make you your best!
Enjoy!
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