com spring app

Gain control over your gambling and reduce its harm. With the SPRinG app you can measure the severity of your gambling and track your progress over time using the same tools researchers and clinicians use.

Learn to identify the types of situations that trigger your urges and result in gambling beyond your limits, including your mood, where you gambled, and who you were gambling with. Discover strategies and tips that can help you manage urges to gamble. Learn and practice how to cope with lapses, prevent relapses before they occur, and limit the duration and harm of relapses when they do occur. The app also allows you to get quick access to gambling support 24/7.

SPRinG features include:
- Assess and monitor the severity of your gambling
- Use self-assessment tools to assess the severity of your gambling and track changes in gambling symptoms weekly.
- Troubleshoot your urges
- Use distractions or reach out to trusted contacts to manage urges when they occur.
- Track your urges and gambling
- Journal when you feel an urge or when you gamble.
- Identify patterns and develop a plan
- Learn what situations lead to urges or uncontrolled gambling to develop a plan for avoiding or coping with these situations in the future.
- Get immediate support
- 24/7 connections to support.