Learn to meditate and feel better with the Spanish Meditation Society
Meditation is an ancient practice that has helped thousands of people to improve their quality of life.
Through introspection, the search for calm and attention in the present moment we achieve a full life full of abundance.
Meditation is much easier than it seems and only requires stopping and listening to yourself with the right tools.
You may be wondering: Can everyone meditate? Anyone who wants to improve the quality of their life can.

Guided Meditation for beginners and experts - Mindfulness for all levels

Ommshi is the best Android app to learn to meditate.
Hundreds of meditations on the topics that interest you (and adding new ones every day).
You can choose the duration and the theme you prefer, do you want a 5-minute meditation to sleep better? Or maybe a 10 minute one to calm the mind? Discover all the material we have prepared for you.

5 minute, 10 minute and even 1 hour meditations

The duration of the meditations is very important, sometimes we do not have an hour to meditate or we are simply not prepared to do it for that long.
We have included short meditations of 5 or 10 minutes and other longer ones of 50 minutes and up to 1 hour on the topics that interest you (Self-love, Abundance, Self-esteem, etc.)

Mindfulness for your day to day - Learning to meditate has never been so easy

Mindfulness has a direct impact on your life from the very first meditation.
It helps to relax, get a deeper sleep and heal many of the internal wounds we have.
Meditation in the morning helps you face the day with strength and at night, a good guided meditation to sleep helps you fall asleep better.
Your personal well-being is in your hands.
Types of meditations
In addition to techniques to deepen meditation techniques and more than 365 1-minute daily reflections, we have meditations on the following themes:
- Sleep well
- In the morning
- Calm the mind
- relaxation
- Beginners
- Love
- Abundance
- positive
- Self esteem
- Gratitude
- Physical pain
- Breathing
We add daily meditations and we plan to update the app that will contain new themes, beginner's courses, advanced courses and an instructor, as well as being able to take individual classes with certified teachers.
Features of this free app
- Receive a daily notification with a 1-minute reflection to help you face the day better.
- Hundreds of meditations on the topics that interest you: Sleep, Calm the mind, Abundance or Breathing.
- Techniques to learn
Did you like the official Ommshi app? What do you think of our meditations and our techniques? Leave us your feedback in the form of a comment and/or evaluation with the score that you think is appropriate.
Thank you!
Ommshi is your app in Spanish to learn to meditate with our short Guided Meditations of 5 minutes, 10 minutes, 15 minutes and up to 1 hour.
ALL topics that interest you: Sleep well, morning, abundance, gratitude and much more
Do we meditate? It's time to live better!

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