Nike Training Club: Fitness

Movement.
Mindfulness.
Nutrition.
Rest.
Connection.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts.
Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals.
Discover wellness with NTC today your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.
From workout programs and bodyweight fitness to holistic training and mindset tips discover a fitness app built for all.
Wellness, in every form:
HOME WORKOUTS: Big Workouts for Small Spaces
TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
YOGA: Essential Yoga Flows
MINDFULNESS: Ground Yourself with Movement
NUTRITION: Maximize Results with Holistic Wellness
HIGH-INTENSITY TRAINING: Quick Workouts, Done in 20 Minutes or Less
MEDITATIONS: Practice Appreciation
ABS WORKOUT: Strength Training for Abs & Core
Cardio, yoga, meditation and more awaits.
Exercise your body and mind with the Nike Training Club.
Download today.
HOME WORKOUTS FOR EVERY BODY
Workouts for everyone beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
HIT, strength training, cardio, yoga, and more exercises for all, available anytime, anywhere
Workout Programs built to fit into your busy life and help you achieve your goals
Workouts for every body part arms, legs, core, and more
Bodyweight workouts that require little to no equipment
Fitness designed for all levels five-minute workouts to circuit training
NUTRITION & REST
Training and guidance, beyond the physical Fitness motivation and healthy habit tips
Nutrition The well-lived life needs fuel, so we have real stories about real food
Rest and recovery Tips for rest to recharge and revitalize
Wellness coach Exercise tips with experts, for the body and mind
NTC TV Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
Strength training for the mind Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND
Workouts for all levels work out the way you want with trainer-led Video On Demand workout classes*
Workout videos for all disciplines cardio, HIT training, yoga and more
Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION
Fitness app meets lifestyle with guidance and inspiration for everything you need to live a healthy lifestyle nutrition, connection, rest, and more
Access to the Nike Well Collective workouts and wellness tips for holistic guidance
Home workouts or mindfulness exercises discover a space for wellness your way with[GR10] Nike Training Club.
Download NTC today.
ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your fitness journey.
If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Google Fit to sync workouts and record heart-rate data.
https: //play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.

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