Thais Souza

You do workouts found randomly on the internet and you don't have
results? Know that this happens because these training sessions were not
designed for you and your needs, there is no planning and
direction for your goals, here you will find that
planning and individualization prioritizing you
An exclusive app for Personal THAIS SOUZA students
This application will be our link, teacher/student.
The app will help
you to stay in training in a safe, effective and intense way, even
away from the personal and in a planned way with training cycles and
periodization.
And I will help you achieve your best version and focus
Thus evolving satisfactorily and all this in the palm of your hand
and wherever you want, at home, at the gym or in a square.
so you have the
freedom to choose where and when you want to train, YOU CHOOSE!
Download the app and get access to various information:
*Physical assessment
* personalized training
*Video (GIF) of the exercise
*interval time and sets
*training method
Advantages of the application:
*cheaper than face-to-face personal
*you don't need to have a fixed schedule.
*portability.
Take your workout wherever you go, paperless.
* access to your personal every day.
Start training now

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