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Glowing Face in 30 days- Skincare
Lets just say it once and for allwe are obsessed with healthy and glowing skin and we will do it all under the sun to keep it that way.
Whether it is drinking gallons of water or moisturizing every other hour, we do everything in our power to get radiant and beautiful skin, and why shouldnt we? But sadly, even if our skin is breakout-free and spotless, the dullness and tiredness on our face dont let it look young and healthy.
Pollution, poor diet and lack of sleep take the glow away from our face and leave it lacklustre and flat.
Well not anymore! Our bad skin days are over.
Know that, for most of us, there is no single magic bullet for glowing skin.
A combination of lifestyle think, eating plenty of fresh, whole foods and getting enough sleep, as well as a targeted skincare routine involving actives such as Vitamin C, exfoliating acids and retinol, all help.
This app will cover the following things
1) Protect Your Skin
1a) Protect Your Skin in the Summer
1b) Protect Your Skin in the Winter
2) Skincare Myths
3) Natural Home Solutions
1.
Turmeric
2.
Coconut Oil
3.
Aloe Vera
4.
Baking Soda
5.
Lemon
6.
Papaya
7.
Cucumber
8.
Honey
9.
Ubtan
10.
Olive Oil
11.
Green Tea
12.
Cod Liver Oil
13.
Rose Water
14.
Carrot Juice Recipe
15.
Bitter Gourd Juice
16.
Orange Juice
17.
Saffron
18.
Milk
19.
Banana
20.
Orange Peel
21.
Vitamins For Healthy Skin
22.
Massage Regularly
4) Diet Plans
Diet Plan 1: Mediterranean Diet
Diet Plan 2: Modified Mediterranean Diet
Diet Plan 3: Complete Beauty Diet Plan (Indian Recipes)
Diet Plan 4: Detox Water Diet
Diet Plan 5: Simple Clear Skin Diet
Diet Plan 6: 7-Day Juice Detox
Diet Plan 7: 7-Day Bridal Diet Plan For Glowing Skin
Diet Plan 8: Generalized Diet Plan for Glowing Skin
5) Amazing Foods
6) Exercises
1.
Facial Yoga
2.
Facial Exercises
3.
Yoga Poses for Glowing Skin
3.1) Bow Pose (Dhanurasana)
3.2) Seated Forward Bend (Paschimottanasana)
3.3) Downward-facing dog (Adho Mukha Svanasana)
3.4) Fish Pose (Matsyasana)
3.5) Plough Pose (Halasana)
3.6) Shoulder stand (Sarvangasana)
7) Skin Problems & Solution
7.1) Pimples
7.2) Dark Spots
7.3) Dry Skin
7.4) Oily Skin
7.5) Wrinkles
7.6) Under-eye Dark Circles
Lets just say it once and for allwe are obsessed with healthy and glowing skin and we will do it all under the sun to keep it that way.
Whether it is drinking gallons of water or moisturizing every other hour, we do everything in our power to get radiant and beautiful skin, and why shouldnt we? But sadly, even if our skin is breakout-free and spotless, the dullness and tiredness on our face dont let it look young and healthy.
Pollution, poor diet and lack of sleep take the glow away from our face and leave it lacklustre and flat.
Well not anymore! Our bad skin days are over.
Know that, for most of us, there is no single magic bullet for glowing skin.
A combination of lifestyle think, eating plenty of fresh, whole foods and getting enough sleep, as well as a targeted skincare routine involving actives such as Vitamin C, exfoliating acids and retinol, all help.
This app will cover the following things
1) Protect Your Skin
1a) Protect Your Skin in the Summer
1b) Protect Your Skin in the Winter
2) Skincare Myths
3) Natural Home Solutions
1.
Turmeric
2.
Coconut Oil
3.
Aloe Vera
4.
Baking Soda
5.
Lemon
6.
Papaya
7.
Cucumber
8.
Honey
9.
Ubtan
10.
Olive Oil
11.
Green Tea
12.
Cod Liver Oil
13.
Rose Water
14.
Carrot Juice Recipe
15.
Bitter Gourd Juice
16.
Orange Juice
17.
Saffron
18.
Milk
19.
Banana
20.
Orange Peel
21.
Vitamins For Healthy Skin
22.
Massage Regularly
4) Diet Plans
Diet Plan 1: Mediterranean Diet
Diet Plan 2: Modified Mediterranean Diet
Diet Plan 3: Complete Beauty Diet Plan (Indian Recipes)
Diet Plan 4: Detox Water Diet
Diet Plan 5: Simple Clear Skin Diet
Diet Plan 6: 7-Day Juice Detox
Diet Plan 7: 7-Day Bridal Diet Plan For Glowing Skin
Diet Plan 8: Generalized Diet Plan for Glowing Skin
5) Amazing Foods
6) Exercises
1.
Facial Yoga
2.
Facial Exercises
3.
Yoga Poses for Glowing Skin
3.1) Bow Pose (Dhanurasana)
3.2) Seated Forward Bend (Paschimottanasana)
3.3) Downward-facing dog (Adho Mukha Svanasana)
3.4) Fish Pose (Matsyasana)
3.5) Plough Pose (Halasana)
3.6) Shoulder stand (Sarvangasana)
7) Skin Problems & Solution
7.1) Pimples
7.2) Dark Spots
7.3) Dry Skin
7.4) Oily Skin
7.5) Wrinkles
7.6) Under-eye Dark Circles
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