Mindhut: my mental health home

Are you battling with anxiety, stress troubles alone?
Is your workplace so toxic, that your mental health is deteriorating daily?
You have tried MH sessions, but couldn't make it a habit?
You want to have a free mental health home in your pocket?
You are at the right place.
Mindhut is an app, that will let you make habit of doing MH sessions daily.
A unique app, that let's you do mindfulness, stress, anxiety reducing sessions daily, and rewards you for that.
This is how the app works -
- You will meet your plant on the very first day.
- Whenever you do the session, for that day, the plant grows.
- You have to maintain a streak, if you want your plant to grow.
- If you break the streak, your plant will turn to the sapling it started.
This app uses CBT and self guided therapy to make your mood go light.
You must have gone through some self-guided therapies, but this app is different.
It is made to make it your habit, to do mindfulness sessions.
We have three type of sessions, which you can pick depending on how much time you have -
1) Quick sessions - (~ 10 mins long) => best for quick mood change.
2) Short sessions - (~ 20 mins long) => best for complete relaxation
3) Long sessions - (~ 60 mins long) => for life changing journey
CBT has been shown to be an effective treatment for mental health conditions like anxiety and stress.
It can help break negative patterns of thought and behavior, and create new, healthy habits.
Don't wait for men's mental health month or mental health awareness month, for taking care of your mental health.
Disclaimer - This app is not a replacement for counselling or therapy.

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