MASTH

Teenagers today are under a lot of stress, from a multitude of sources be it the physical and mental change they are going through or the stress of making important life choices.
MASTH aims to serve as the emotional support and guide for teens who are facing anxiety and stress and help them overcome their challenges through a series of scientifically researched stress buster and anxiety relief techniques.
With the help of these highly interactive and personalized tools they would be able to understand various emotions
they are going through like anger, friendship, love and manage it effectively, to start them on their very own emotional wellness journey.
By learning how to control anger, deal with the fear of failure and frustration, they would eventually emerge as mentally healthy and happy individuals.
Exam stress and performance anxiety is a major part of student life especially when they start preparing for competitive examinations and standardized tests.
This often takes a toll on the students mental and physical well-being leaving them distressed and panicked.
With MASTH you would receive expert guidance on perfecting your time management skill, optimizing your schedule, developing a healthy balance in your daily routine and thereby not face pre-exam anxiety and maintain calm during stressful situations like these examinations.
Our well-curated resource will help you self-evaluate and self-reflect based on journal prompts and keep you cheerful and positive by daily inspirational quotes, wholesome content and user -friendly interface.
We also provide you with your very own cute AI driven intelligent companion MASTI to brighten up your day and interact with you as a friend.
Experience the joy of friendship and love through MASTI.
You also get to talk to our highly experienced and professionally trained team of therapists who will guide you through this transition and help you improve not just your mental and emotional health but also develop into the best version of yourself.
So, prepare to let go of all your tensions and lead a healthy life and be MASTH!
Our features include:
1.
Guided meditation and music therapy: You will be provided with an amazing library of well curated meditation videos to aid mental healing and mindfulness.
Get rid of the stress from work and study quickly with the help of calming nature sounds, breathwork,3-d ambient sounds with a meditation counter.
Get rid of insomnia with the help of guided sleep meditation and deep breathing techniques, practice thought observation and other mindfulness techniques alongside music therapy.
2.Personalised journal prompts: Maintain a daily emotional wellness journal with prompts to note your thoughts and emotions.
Also gain access to custom journals like dream journals, gratitude journals, ambitions journals to keep track of your mental health and be an emotionally well-rounded individual.
Organize your thoughts and your life and increase your productivity by keeping your goals in sight and orienting yourself towards accomplishing those goals with daily affirmations and goal tracking.
3.Games: Our library of various games will prove to be just the stress buster you need after a long day of studying, exam preparation or work.
Relax within minutes with these highly interactive games and regain your
focus.
4.Chatbot: Sometimes all you need is a friend to listen to your troubles.
For you we have our cute, friendly and highly intelligent chatbot MASTI who will be your companion throughout your mental wellbeing journey.
5.
Trained professional therapists: In case you seek professional guidance for your troubles we have a wonderful team of highly trained therapists who can provide you with online counseling.
These experts will be able to provide medical guidance to your problems and help you achieve your dreams by guiding you through these difficult times.
MASTH protects your anonymity.
Get a secure and safe place to grow emotionally as an individual.

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