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Have you been looking for the answer to how to stay younger, longer? Longevity Playbook is here!
The doctor-developed program guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits.
The more you use the app, the more it becomes personalized for you.
We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.
Our program was developed by Dr.
Michael Roizen (Dr.
Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger.
He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers.
His weekly podcast You: The Owners Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.
Download Longevity Playbook today to do more of what you love for longer.
LONGEVITY PLAYBOOK FEATURES
Youll successfully face each pillardiet, physical activity, sleep, stress management, and brain healththrough the apps intuitive and purposeful design.
The more you use the app, the personalized your experience becomes.
The app uses health data from the health app to help users track their activity and health markers.
PHYSICAL ACTIVITY
Set daily step goals
Track daily steps
Convert activities like gardening, swimming, and dancing into step equivalents
Read the latest scientific research about physical activity and aging
DIET AND NUTRITION
Learn about nutrition for longevity
Track medications and dietary supplements and set daily reminders
Learn about eating when the sun is up and intermittent fasting
Track eating when the sun is up
Read the latest scientific research about nutrition and aging
STRESS MANAGEMENT
Take stress quiz
Learn about mediation
Participate in daily meditation
Track meditation time
Read the latest scientific research about stress management and aging
SLEEP
Learn about healthy sleep habits
Sync the Longevity Playbook app with the sleep trackers youre already using
Read the latest scientific research about sleep and longevity
BRAIN HEALTH
Learn about risk factors for dementia and Alzheimers disease
Play brain health games from BrainHQ, including Double Decision and Freeze Frame
Read the latest scientific research about brain health treatments and longevity
Youll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a Video from Dr.
Mike himself.
SUBSCRIIPTION & PRICING
The Longevity Playbook app offers a free trial of 10-days.
After the trial ends full access to all features is available through a Monthly Subscription of $24.99 or a Yearly Subscription of $199.00.
Longevity Playbook uses Google Fit app to get Your fitness data like Blood Pressure, BMI, Sleep and Steps data.
Privacy policy: https: //longevityplaybook.com/privacy-policy
Terms of use: https: //longevityplaybook.com/terms-conditions
If you have any questions, please get in touch with us at [email protected]
The doctor-developed program guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits.
The more you use the app, the more it becomes personalized for you.
We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.
Our program was developed by Dr.
Michael Roizen (Dr.
Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger.
He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers.
His weekly podcast You: The Owners Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.
Download Longevity Playbook today to do more of what you love for longer.
LONGEVITY PLAYBOOK FEATURES
Youll successfully face each pillardiet, physical activity, sleep, stress management, and brain healththrough the apps intuitive and purposeful design.
The more you use the app, the personalized your experience becomes.
The app uses health data from the health app to help users track their activity and health markers.
PHYSICAL ACTIVITY
Set daily step goals
Track daily steps
Convert activities like gardening, swimming, and dancing into step equivalents
Read the latest scientific research about physical activity and aging
DIET AND NUTRITION
Learn about nutrition for longevity
Track medications and dietary supplements and set daily reminders
Learn about eating when the sun is up and intermittent fasting
Track eating when the sun is up
Read the latest scientific research about nutrition and aging
STRESS MANAGEMENT
Take stress quiz
Learn about mediation
Participate in daily meditation
Track meditation time
Read the latest scientific research about stress management and aging
SLEEP
Learn about healthy sleep habits
Sync the Longevity Playbook app with the sleep trackers youre already using
Read the latest scientific research about sleep and longevity
BRAIN HEALTH
Learn about risk factors for dementia and Alzheimers disease
Play brain health games from BrainHQ, including Double Decision and Freeze Frame
Read the latest scientific research about brain health treatments and longevity
Youll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a Video from Dr.
Mike himself.
SUBSCRIIPTION & PRICING
The Longevity Playbook app offers a free trial of 10-days.
After the trial ends full access to all features is available through a Monthly Subscription of $24.99 or a Yearly Subscription of $199.00.
Longevity Playbook uses Google Fit app to get Your fitness data like Blood Pressure, BMI, Sleep and Steps data.
Privacy policy: https: //longevityplaybook.com/privacy-policy
Terms of use: https: //longevityplaybook.com/terms-conditions
If you have any questions, please get in touch with us at [email protected]
MyAndroid is not a downloader online for Longevity Playbook. It only allows to test online Longevity Playbook with apkid com.longevityplaybook.longevityplaybook. MyAndroid provides the official Google Play Store to run Longevity Playbook online.
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