Herself

Safe and sweaty workouts for you who are pregnant or have just given birth
- Get a workout plan with exercises that are adapted to you.
- A large range of different exercises developed together with midwives, certified mother trainers and physiotherapists.
- Workouts for the whole body
- The training adapts to how you feel, day by day.
Easy to get started
- Choose a plan that suits you - pregnant or just had a baby
- No commitment period cancel the subscription at any time
Daily tips and inspo
- Get inspiration and tips from our experts such as midwives, personal trainers, certified mom trainers and psychologists.
Statistics and insights (coming soon)
- Keep track of how you train and develop with statistics
- Which sessions do you like the most? Which exercises do you usually train? Get everything gathered in one place.
Workouts are updated every four weeks
Adapts to you, your mood, your equipment and your goal

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