Recettes de Fondue de Poireaux

Leeks are nutrient dense, which means they are low in calories but high in vitamins and minerals.
A 3.5 ounce (100 gram) serving of cooked leeks has only 31 calories.
At the same time, they are particularly rich in provitamin A carotenoids, including beta-carotene.
Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication (2).
They are also a good source of vitamin K1, which is needed for blood clotting and heart health.
Meanwhile, wild ramps are particularly high in vitamin C, which supports immune health, tissue repair, iron absorption and collagen production.
In fact, they offer about twice as much vitamin C as the same amount of oranges.
Leeks are also a good source of manganese, which may help reduce symptoms of premenstrual syndrome (PMS) and support thyroid health.
Plus, they provide small amounts of copper, vitamin B6, iron, and folate.
Leeks are a rich source of antioxidants, especially polyphenols and sulfur compounds.
Antioxidants fight oxidation, which damages your cells and contributes to diseases like diabetes, cancer, and heart disease.
Leeks are an excellent source of kaempferol, an antioxidant polyphenol believed to protect against heart disease and certain types of cancer.
Leeks are alliums, a family of vegetables that includes onions and garlic.
Several studies link alliums to a lower risk of heart disease and stroke.
Although most of these studies tested onions or garlic, leeks contain several beneficial compounds thought to reduce inflammation and protect heart health.
It's leek season, and we've got a creamy recipe that you can serve as an appetizer, side dish or in a sauce with pasta.
You can even add smoked salmon to it for a good source of protein.
Due to the delicate taste of leeks, it goes well with a wide variety of main dishes.
Laying your fish fillet or your scallops on a bed of leek fondue is simply sublime! It doesn't take long to prepare, and it's delicious.
Recipes include:
Potato leek fondue
Leek and scallop fondue
Mustard leek fondue
Salmon on leek fondue, carrot
Leek fondue with cockles
Pan-fried scallops and leek fondue
Leek fondue, chicken curry
Buckwheat galette with leek fondue and camembert
Leek fondue
Chicken with leek fondue
Cod fondue with leeks and garlic and herb cheese
Leek fondue with two salmon
Leek fondue / cod fillet
Leek curry fondue
Salmon Leek Fondue Coco Curry
Melted goat cheese leek and walnut toast
Fondue of leeks, potatoes, carrots with cookeo
Toasts with leek fondue, cottage cheese and smoked salmon
Cod steak with leek fondue
Turnovers with leek and cheese fondue
Scallops and leek fondue
Leek fondue | salmon
Fondue canapes of leeks and fresh goat cheese
Leek and chorizo fondue with Cookeo
Hachis Parmentier Salmon & prawns on leek fondue
Cod on Leek Fondue and Caper Sauce
Leek fondue with curry and cherry tomatoes
Roasted Camembert with its leek fondue and parsley brick sticks
Scallops with leek fondue

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