Yoga for Beginners app

Which yoga is best for beginners?
As the age begins Exercising is starting to make it difficult for those who love health to a minimum.
Sometimes our bodies may not respond to high-intensity exercises.
like when girls But that doesn't mean we can't exercise at all.
There is also another form of exercise that is so popular that it is put together called yoga.
How can I start yoga at home for beginners?
Yoga is considered exercise.
That helps our muscles come back strong and reduce the problem of office syndrome, but before we start practicing yoga, it is necessary to have some basic knowledge.
To prepare, we therefore find yoga poses that are suitable for beginners.
Train your body flexibility With age, muscles become less flexible.
Especially with those who have to stand or sit and work in the same position every day, there will be tension in different parts that require a lot of work.
Yoga will help exercise the muscles.
As a result, health and shape will improve at the same time.
Train muscles to build strength It allows us to move more agilely.
And when the muscles are strong, it will reduce the burden on the joints in the body, causing slower deterioration.
Pain in various parts of the joint will also be reduced.
Helps to organize the body better Yoga is weight distribution.
balance the body which when we practice until we get used to it Our body will be in balance all the time.
Back straight.
Personality will improve even during normal times during the day.
Good skin, slow down the deterioration Because practicing yoga will cause blood vessels to dilate, heart work better, blood can flow better.
resulting in good skin
Calms the mind Because practicing yoga requires concentration.
Bring your mind to your body by directing your breathing and focusing on your body to make you feel calm.
reduce the resulting stress

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