izi.fit - exerc�cios

Achieve your well-being with the practice made for you.
On the internet there are all kinds of training and practices, except the one made especially for you.
izi.fit was born precisely with the purpose of individualizing your wellness program, whether it is for weight loss or quality of life in general.
We respect your individuality when recommending a wellness program.
Set your goals and train to achieve them where, when and how you want.
The only way to be fitness is to develop healthy habits, and we are here to help you respecting all your individualities as a human being.
MY PLAN - CUSTOM PRACTICE PROGRAM:
We want to understand your moment in life, your previous experiences with physical activity and your availability of time.
After answering an initial assessment (anamnesis), our artificial intelligence will compose a 12-week schedule with the mission of achieving the objective you defined in your assessment.
We train our system to work with the following objectives:
- Slimming
- Improve fitness
- Better quality of life
- Fulfill a medical recommendation
- Relieve stress
- gain muscle
- Increase physical endurance
We'll review your profile and you'll receive a personalized training calendar so you know what to train and when to exercise.
Your schedule is suited to your personal goal, experience level, and routine.
FEATURES:
- Personalized workout schedule with weekly updates
- Support from Instructors for you to evolve
- Workouts from 5 minutes, on average 20 minutes of daily practice
- View classes on your TV, mobile phone, tablet or computer
- Nutritional tips and guidance
- New programs and journeys every month
WHAT ARE JOURNEYS?
The Journeys are izi.fit's wellness programs, a calendar of activities customized for you, which can be divided into 3 categories: Functional, Choreography and Mobility.
Each day is designed for a period of 12 weeks, and can have from 12 to 48 lessons, divided into 3 blocks:
- The call to adventure (The beginning)
- Ultimate ordeal (half)
- Resurrection (end)
OUR CURRENT DAYS
We design our programs for specific goals and experience levels.
Get in good shape, lose weight with daily fat burning, gain mobility by becoming more flexible, relieve stress or see your doctor.
Pilates
- Yoga / Yoga
- HIIT (high intensity interval training) - Functional training in tabata circuit with intensity variations and active rest
- Functional
- Stretching
- Challenges
- And much more to come!
TRAINING IN VIDEO CLASS
- Practices from 5 to 45 minutes, according to your availability of time and routine
- Videos featuring professional instructors
- High variety of moves and exercises to never repeat and discover what you like
CONTACT WITH SPECIALISTS
Would you like a closer follow-up? Clear any doubts? Substitute some food? Talk to our experts:
- Nutritionists
- physical educators
- Specialists in physiology
Download our app right now, receive your plan and start training for free!

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