Health Benefits of Yam

Yams benefits include are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, have potentially cancer-fighting properties, can strengthen your brain function, may alleviate inflammation, can potentially improve blood sugar levels, can promote fertility, may alleviate menopause symptoms, are great for your skin and hair, support a healthy heart and prevent Anemia and can improve your eyesight.
Yams contain resistant starches, which act similar to soluble fibers.
A resistant starch essentially passes through your stomach and small intestine undigested.
From there, it eventually reaches your colon and feeds your healthy gut bacteria while also increasing your digestive enzymes.
Health Benefits of Yam App Features:
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Works offline
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Share in social media
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Regular updates
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Responsive and easy to navigate.
Theres more benefits you can learn about and various ways you can use here in this app! All these features are available for free.
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