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Welcome to HAB - Holistic Health - Exploring Total Transformation from Body and Mind
The HAB - Holistic Health app helps you check your body's biomarkers, see how you eat, make smart food choices, and achieve your Health goals.
Lose weight healthily with free services such as: behavioral assessment and body structure index, energy level monitoring through Calorie and burned calories counter.
You will achieve your Health goals with a calorie control and nutrition plan.
We offer you a variety of ways to eat so you can choose from: Traditional, Vegetarian, Mediterranean,.
or you can choose to follow a Nutrition Plan designed by Health experts Our Certified Coach is completely safe with:
Calorie counter tracks energy from the Food Category's Huge Database.
Monitor daily water intake
Calculate the amount of energy expended from physical activities
And many more features will be updated
Experience features for FREE, including:
Assess your body condition through a survey, helping you:
Body Condition Confirmation, Health Assessment and Goal Setting through basic analytical questionnaires.
Build and store your own Health Records.
Content is developed by qualified Health Coaches and the Expert Panel of HAB Holistic Health.
Calorie counter:
Free and easy to use calorie tracker.
Food diary with nutrition information: calories, macro and micro food groups.
Create a meal, Create a menu of a standard meal.
Save favorite dishes.
Calculate and track the energy burn of physical activities.
Daily water intake tracker.
Pedometer and movement tracker:
Counting steps through connection with tracking devices: Google fit
Daily movement tracking
Report on Nutrition and Activity by day, week
Along with many other additional features: Relaxing music list, Warning / Recommended dishes you should consider when using.
Consult your doctor's expertise before making medical decisions.
Join us in building a healthy and positive life for you and those around you!

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