Reboot Your Age

Have you been looking for the answer to how to stay younger, longer? The Great Age Reboot is here!
The doctor-developed app guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits.
The more you use the app, the more it becomes personalized for you.
We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.
Our program was developed by Dr.
Michael Roizen (Dr.
Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger.
He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers.
His weekly podcast You: The Owners Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.
Download Reboot Your Age today to do more of what you love for longer.
REBOOT YOUR AGE FEATURES
Youll successfully face each pillardiet, physical activity, sleep, stress management, and brain healththrough the apps intuitive and purposeful design.
The more you use the app, the personalized your Reboot becomes.
Daily Lessons features 1-3 minutes of Video content to inform and engage you.
Choices Count serves up daily challenges and goals to bring the Reboot Your Age recommendations to life.
With your permission, Habit Builder tracks healthy habits as a visual reminder to help good habits stick.
Insights maps all of your hard work to visually show how you are progressing through the program and your habit builder.
Motivation and Gamification congratulate you for a job well done and inspires you to keep coming back for more.
Reboot Reviews are long-form articles on a specific longevity topic for those who have an appetite to read more in-depth summaries of the latest longevity literature.
PHYSICAL ACTIVITY
Set daily step goals
Track daily steps
Convert activities like gardening, swimming, and dancing into step equivalents
Read the latest scientific research about physical activity and aging
DIET AND NUTRITION
Learn about nutrition for longevity
Track medications and dietary supplements and set daily reminders
Learn about eating when the sun is up and intermittent fasting
Track eating when the sun is up
Read the latest scientific research about nutrition and aging
STRESS MANAGEMENT
Take stress quiz
Learn about mediation
Participate in daily meditation
Track meditation time
Read the latest scientific research about stress management and aging
SLEEP
Learn about healthy sleep habits
Sync the Reboot Your Age app with the sleep trackers youre already using
Read the latest scientific research about sleep and longevity
BRAIN HEALTH
Learn about risk factors for dementia and Alzheimers disease
Play brain health games from BrainHQ, including Double Decision and Freeze Frame
Read the latest scientific research about brain health treatments and longevity
Youll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a Video from Dr.
Mike himself.

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