Yoga Ibu Hamil

One way to maintain the health of the womb is to be active.
That way, pregnant women become healthier and fitter.
Pregnancy yoga is one that is recommended.
Pregnant women are recommended to do yoga because
Yoga is an activity of aligning body and mind that focuses on strength and breathing.
The aim is to improve the mental and physical quality of pregnant women.
Another benefit is for the health of the fetus in the womb.
In this yoga movement application, there are 10 yoga movements that can be done regularly and continuously for exercise during pregnancy,
However, for people who do not join a yoga group, questions or people may be confused about how to do yoga independently at home.
what are the movements? a good time any time? therefore on this application
There are ten yoga moves for pregnant women, which it turns out that this yoga practice can be done at home!
Before getting to know yoga movements, it would be nice to read the yoga settings on the application to make it more optimal to do yoga movements
or you can also see the screenshots on the application display pictures above, because the settings are easy.
Setting the Yoga application so that the 10 kinds of yoga movements are used as an automatic guide when clicking the Exercies menu
1.
Enter the Settings Menu
2.
Select the Next exercise menu
3.
Select Automatic to automatically run yoga movements when doing yoga
Menu Settings Reminder
Menu for yoga practice reminders every day, for example, set at 8 and at 8 in the morning there will be a notification to do yoga.
Menu Rest Time
Menu to set Rest during yoga practice.
Workout Menu Dificually
Menu to determine the length of time for each yoga movement.
Here are 10 Types of Yoga Exercises for pregnant women contained in this application
along with an explanation of the instructions:
1.
Sitting Yoga Pose
sit up straight with your legs crossed, put your hands on your knees or in your lap, keep your spine straight, close your eyes and breathe deeply.
2.
Sit Bend Left Side
Place your left hand on the floor, raise your right arm above your head, then bend it to the left.
hold the pose and breathe slowly and deeply.
3.
Sit Bend Right Side
Place your right hand on the floor, raise your left arm above your head, then bend it to the right.
hold the pose and breathe slowly and deeply.
4.
Squat Yoga Pose
if balance is difficult, try practicing the pose with your back against the wall, breathing slowly and deeply.
5.
Warrior pose Right
hold the pose, keep the body upright, keep the gaze straight ahead or look at the right thumb, breathe slowly and deeply.
6.
Warrior pose Kiri
hold the pose, keep the body upright, keep the gaze straight ahead or look at the left thumb, breathe slowly and deeply.
7.
Mountain Pose
stand straight on the ground, raise your hands up towards the sky, for a balance challenge, close your eyes in this pose.
8.
Right bend pose
lower the right arm under the right side of the body and raise the left arm above the head, then lean to the right.
hold the pose and breathe.
9 Left bend Pose
lower your left arm to the right side of your body and raise your right arm above your head, then lean your body to the left.
hold the pose and breathe.
10.
Lotus Pose
sit up straight with your legs crossed, then raise your hands above your head and face your palms to each other, close your eyes and breathe deeply.

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