Learn Meditation (Full Course)

This app is an excellent choice for beginners to learn Meditation through interactive Video tutorials and lessons for free.
Also, this app doesn't require any signup process which makes it extremely user-friendly and convenient to use.
What you'll learn in this course?
1.
Practice formal mindful meditation to improve your health and wellbeing
2.
Incorporate informal mindfulness throughout the day and make it a part of your daily routine
3.
Reduce (and eventually eliminate) the effects of stress in your life
4.
Clear and calm your mind Sleep better
5.
Experience freedom from emotional turmoil, anxiety, and depression
6.
Eliminate the excuses and procrastination for starting a mindful meditation practice
7.
Find happiness from its true source (from within)
8.
Will be able to meditate like a Taoist Master!
9.
Implement a home practice & experience the full benefits of daily meditation
10.
Understand the 'biology of meditation and how and why it works so effectively
11.
Understand stress, the fight and flight response, and why it is so vital to our health to maintain a sense of calm and presence.
12.
Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.
13.
Obtain an accredited Meditation Guide Certificate
14.
How to prepare and guide a meditation session for others
15.
Use the 10 provided guided meditations (MP3) for yourself and client sessions
16.
Understand what meditation is and how it benefits physical and mental stress
17.
Learn and utilize the different meditation methods for yourself or your clients
18.
Undertake the steps to meditate to relax, reduce stress and improve sleep
19.
Understand that rest and focus carves a pathway to true inner happiness
20.
Learn to calm the mind and enter into a state of deep meditation and relaxation
21.
Develop health, inner wisdom, mindfulness, and true happiness
22.
Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
23.
4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
24.
Recover and/ or prevent burn-out and stress through mindfulness meditation
25.
Learn to transcend suffering and be free and understand you are part of this divine creation
26.
Meditations to realize that you create a great part of your own reality and how you can influence that
27.
The art of mindfulness in everyday life
28.
How to use your current emotional state to ease into meditation
29.
Whether your emotions are air, fire, or earth-dominant and how to balance them out
30.
Your unique mind-body constitution, according to Ayurveda
31.
How to meditate when you are feeling restless, worried, anxious, stressed, impatient, self-critical, low energy, dull, uninspired
32.
Breathing techniques to calm, chill, and uplift your energy, according to your needs at the moment
33.
What diet best supports a meditation practice
34.
Meditate effectively and get results quickly
35.
Relax your body and mind intentionally
36.
Practice correct breathing, posture, and mindfulness in your everyday life
37.
Avoid common distractions & obstacles to meditation
38.
Control internal state at will Establish a consistent meditation practice
39.
Understand what meditation is and how it works
40.
Apply the specific mindset & proper meditation attitudes in practice and daily life
41.
Practice open awareness meditation, guided meditation, and concentration exercises
Disclaimer
Developer claims no credit for any Video embedded in this app unless otherwise noted.
Videos embedded in this app are copyright to its respectful owners.
If there is an Video appearing in this app that belongs to you and you do not want it to appear in this app, please contact us via email and it will be promptly removed.
Icon Credit
https: //www.flaticon.com/free-icons/meditation

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