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Workout Home : Full Body Grow Its Fitness for Men and Women program includes regular daily workouts for all of your major muscle groups.
You can grow muscles and keep fit at home in only a few minutes every day.
All exercises can be done with just your body weight and no equipment or a coach.
The application contains abs, chest, legs, arms, butt, shoulders, and neck routines, as well as higher and glutes muscles workouts.
Technique basically all of the workouts.
So no need for anyone to go to the gym because they do not require any equipment.
Even while it only takes a few minutes every day, it may efficiently tone your muscles and aid in the development of six-pack abs at home.
Warm-up and stretching regimens are intended to ensure that you workout in a scientific manner.
With animations and Video assistance for each exercise, you can ensure that you do each exercise correctly.
Application Features :
Full Body Workout
Abs Workout
Leg Workout
Buttocks Workout
Glutes Workout
Arm Workout
Lower Body Workout
Chest Workout
Shoulder & Back Workout
All workouts are available at beginner, intermediate, and advanced levels to meet your specific needs.
Plans and training customised to your fitness goals
Routines for warming up and stretching
Workout at HomeNo Gym or Equipment Required
Just like your own exercise trainer, animation and Video coaching are available.
Each workout includes coach advice to help you use good technique and obtain the best results.
Workout reminders assist you in being more disciplined.
Keep meticulous notes of all of your workouts.
Count how many calories you've burnt.
It also computes your BMI (body mass index).
A chart can help you track your fat loss efforts.
Workout schedule and workout list
By clicking on any workout list item, you may access exercise specifics.
Schedule Workout Reminders
Inform others about the app.
Provide feedback through email.

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