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High blood pressure is a common condition that affects many adults and the elderly.
Initially, high blood pressure does not cause significant effects on health.
But in the long run, high blood pressure will create serious health problems.
Damage in the body will occur when a very strong blood flow occurs in a long time and continuously.
The result will make the network of blood vessels and artery walls work hard and in the long run will damage other organs.
Then high blood pressure will cause the risk of heart disease, diabetes, kidney disease, ruptured blood vessels in the brain, stroke, congestive heart failure, blindness and metabolic syndrome.
Other information about high blood pressure:
Since there are many serious health risks, sufferers can try various traditional high blood pressure medicines below:
Drink or Vegetables with Cardamom
Have you ever seen cardamom? This is a type of typical spice used as a spice in cooking.
Cardamom wrapped in brown skin rather hard.
Cardamom is usually mixed as a spice in cooking by boiling with other herbs.
You don't need to peel the cardamom skin when cooking.
You can also use cardamom powder as a spice in cooking.
A study conducted in India by traditional medical experts proved that the administration of cardamom extract to 20 people who tested for high blood pressure for 1 week was able to reduce blood pressure.
This test also proves if cardamom can be a way to reduce high blood pressure without causing side effects.
How to: mix cardamom as a spice in cooking or use cardamom to make natural tea with ginger and honey.
Turmeric Powder
For those of you who are used to using turmeric powder as a natural spice in cooking, then this will be very beneficial.
Turmeric is a type of rhizome plant that can help lower blood pressure without causing side effects.
Turmeric contains curcumin which will work to increase blood flow in the body, make arterial walls stronger and remove plaque from arteries that block healthy blood flow.
So turmeric is very good for sufferers of high cholesterol who have complications with high blood pressure.
Initially, high blood pressure does not cause significant effects on health.
But in the long run, high blood pressure will create serious health problems.
Damage in the body will occur when a very strong blood flow occurs in a long time and continuously.
The result will make the network of blood vessels and artery walls work hard and in the long run will damage other organs.
Then high blood pressure will cause the risk of heart disease, diabetes, kidney disease, ruptured blood vessels in the brain, stroke, congestive heart failure, blindness and metabolic syndrome.
Other information about high blood pressure:
Since there are many serious health risks, sufferers can try various traditional high blood pressure medicines below:
Drink or Vegetables with Cardamom
Have you ever seen cardamom? This is a type of typical spice used as a spice in cooking.
Cardamom wrapped in brown skin rather hard.
Cardamom is usually mixed as a spice in cooking by boiling with other herbs.
You don't need to peel the cardamom skin when cooking.
You can also use cardamom powder as a spice in cooking.
A study conducted in India by traditional medical experts proved that the administration of cardamom extract to 20 people who tested for high blood pressure for 1 week was able to reduce blood pressure.
This test also proves if cardamom can be a way to reduce high blood pressure without causing side effects.
How to: mix cardamom as a spice in cooking or use cardamom to make natural tea with ginger and honey.
Turmeric Powder
For those of you who are used to using turmeric powder as a natural spice in cooking, then this will be very beneficial.
Turmeric is a type of rhizome plant that can help lower blood pressure without causing side effects.
Turmeric contains curcumin which will work to increase blood flow in the body, make arterial walls stronger and remove plaque from arteries that block healthy blood flow.
So turmeric is very good for sufferers of high cholesterol who have complications with high blood pressure.
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