Contain Your Brain

Contain Your Brain understands that you have better ways to spend your time.
So let us help you gain control over when, where, & even, how you worry.
In just a few simple steps, youll be on your way to worrying less AND worrying better!
How it Worksits simple
1.
Set your worry time & place
2.
Add the worries that pop up outside of your worry time
3.
Use the Contain Your Brain method to sort & solve your worries effectively!
And did we mention its scientific as well?
Contain Your Brain is based on a strategy that psychologists have been recommending for years! Its time that everyone was in on the action, hey?
Lucky us, we even have a clinical psychologist as a co-founder.
She has made sure the app is full of tips to help you every step of the way.
Cant solve your worries, she has tips for that too!
And wait, theres more!
All your worries are safe.
Were here to help, not to collect your data.
So we dont.
All your data is stored securely on your phone & nowhere else.
Theres one less thing to worry about!
With Contain Your Brain in your pocket, youll have the tools & tips you need to help you spend less time worrying & more time living!
Features
Clean & intuitive design
Highlight, prioritize & organize your worries
Tips from our clinical psychologist (& co-founder)
Export your worries feature
All your data is stored securely on your phone.
No user accounts.
No data collected by us.
Whos it for?
Health professionals
Worriers
Workplaces
Keep in Mind
Contain Your Brain is not a substitute for health or mental health care.
If your worries are causing you significant distress, please seek professional assistance in your local area.

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