Chakra Healing With Yoga

A chakra r a whl is a point f rn (energy) in our subtle bd, located n th hl untrrt of ur bd lk th vn, rtr nd nrv.
Yg an xtrml beneficial w t rl the rn r lf force whnvr it tuk.
Yg rl the mut nrg and nvt frh nrg in ur tm thrugh th and brthng.
Each f the seven hkr h its own vtlt nd is related to our mtnl well-being.
Th Muladhara or rt hkr ltd t th base of th spine nd related t basic human ntnt nd urvvl.
Th Swdhthn ltd bv th rt hkr, at th rum nd corresponds t th reproductive l.
Abv tht is th Mnur, located n th tmh area nd deals wth self-esteem, power, fr t.
and physically t dl wth digestion.
Above th is Anahata, located in th chest jut bv the hrt and dl wth love, inner and dvtn.
This is followed b Vhuddh, ltd n th throat and dlng with mmuntn, lf-xrn t.
Above this is Ajna, whh is btwn th brw nd rnd t ntutn, mgntn nd blt to deal wth tutn.
Fnll, thr is Shrr, whh is t the very top f th hd and dl with nnr nd outer beauty, nntn to spirituality, t.
When yoga and mudras are practiced, the chakras get balanced and make our system, both physical and emotional, function in a stable, balanced manner.
Some of these yoga poses are mentioned below.

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