The Pelvic Physio Online(TPPO)

Introducing The Pelvic Physio Online App
Pelvic Floor Physio developed comprehensive Video programs to help you have a better pelvic floor,
pregnancy and recovery resulting in better pelvic health for years to come.
The Pelvic Physio Online is the home of essential pelvic floor, pregnancy, pelvic pain and exercise
advice from a Pelvic Floor Physiotherapist with a Masters Degree focusing on womens health,
pregnancy, birth, recovery and sexual function as well as Yoga and Pilates training.
You can be
confident knowing you are getting evidence based and trusted information from a qualified professional
with over 10 years experience supporting women just like you!
Through The Pelvic Physio Online App you can access:
The Vagina Gym
Our signature pelvic floor program
Understand and connect with your pelvic floor
Create your own strengthening program from the comfort of your own home
Pelvic floor relaxation class
How posture & breathing impact our pelvic floor
Simple changes to help your pelvic floor
Easy tricks to stop leaking now and more!
Complete Pregnancy Programs: Vagina Gym Pregnancy Program and Vagina Gym C-Section
Program
Includes ALL the information in our signature Vagina Gym pelvic floor program
Additional advice to protect your pelvic floor during delivery
Evidence backed ways to minimize tearing
Unique C-section specific education
Prevent excessive abdominal separation
Ultimate exercise & pregnancy guide
Exercise guide for each trimester
Includes all education, classes and guides from our Stop Pelvic Pain Program
Prenatal yoga
Safe core strengthening
Pilates & Strength Training
Additional recovery guides for C-section and vaginal delivery& more!
Pregnancy Exercise Guide
*This Program is also included in our Complete Pregnancy Programs*
Physio led education for each trimester
Safe core strengthening
Prevent abdominal separation
Prenatal yoga classes
Pelvic floor connection class
Pilates
Strength Training
Stay strong, flexible and exercise with confidence during your pregnancy.
Stop Pelvic Pain Now
*This Program is also included in our Complete Pregnancy Programs*
Understand why you have pain
Tips to reduce pain
Posture class
How to sit and sleep to reduce pain
Key healing exercises
Deep core & pelvic floor strengthening
Healing yoga class
Recovery Guide from a Pelvic Floor Physio who sees patients just like you every day!
Prenatal Yoga
*This Program is included in our Complete Pregnancy Programs*
Therapeutic yoga for pain
Poses to optimize babys position for birth
Breathing for pelvic floor relaxation
Improve your flexibility & strength!
Stop Pain With Sex Now
Learn what causes pain with sex
Learn how sleep, your thoughts and behaviours can drive pain
Easy ways to reduce sensitivity around your pelvis
Pelvic floor relaxation classes
How to reduce superficial and deep sensitivity
3 Yoga classes to reduce pelvic floor pain
Breathing and relaxation techniques
Learn how to control and relax your pelvic floor
When and how to use vaginal wands to help your pelvic floor relax
How to become intimate with your partner and enjoy sex
Everything that a Pelvic Floor Physio does with her patients here, for you from the comfort of your
own home!
Our Pelvic Floor Physio developed, and recommended programs are available through creating an
account free of charge and then purchasing your chosen program through The Pelvic Physio Online
App.
Payment is ONCE OFF with no need to worry about recurring payments.
Imagine not having to worry or stress about your pelvic floor? Or how to stay active safely during
pregnancy? Or having sex with your partner? These programs equip you with the knowledge to
support you with all of this and more to make your pelvic floor or pregnancy journey a positive one.

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