Abs Workout HIIT training wod

You! Yes, yes, you! Get up from the sofa and go reach your goals! And well help you with it.

Well-known fact: everyone has a beautiful abs and six-pack.
They just hidden under a fatty layer of stomach.
To get rid of it you have to know 2 rules: healthy food and abs exercises.
You can perform simple but very effective complex of exercises at home - itll help you in reaching your goals.

The app contains 8-week training programmes:

- Every workout is different from another;

- You need no equipment for week programmes;

- Difficulty levels of workouts increase week by week and day by day;

- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.

- Every week and every extra workout have a description for your motivation;

- These programmes were developed by sport and fitness professionals.

And also:

- Every workout has its detailed description, step-by-step photo and Video instruction;

- When you finished workout, share your success on Facebook, twitter and other social networks.

The application supports Health app:

At your request, the data on completed training will be automatically added to the Health app.

Even if you are not a beginner you can challenge yourself and try workouts of final weeks.
Dont worry - you will be pleasantly surprised.

Yesterday you told that youll do it tomorrow.
Do it TODAY!,

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