pliability: mobility+recovery

ROMWOD is now pliability.
We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance in life and in sport.

pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.
Gain mental and physical flexibility through short, guided daily videos.

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY

+ 1,700+ Daily Video Stretching Routines

+ Personalized Flexibility Programs

+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
New stretching exercises and routines are added daily.

BENEFITS OF PLIABILITY

+ Gain flexibility, strength, and balance with each routine

+ Reduce joint stiffness and improve your range of motion

+ Boost performance and feel confident in your workouts

+ Accelerate recovery and come back stronger than ever

+ Improve posture and reduce the risk of injuries

GREAT FOR EVERYONE

Whether youre a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit

+ Weight Lifting

+ HIIT

+ Cycling

+ Running

+ Golf

+ Swimming

+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Mens Health, Mens Journal & is trusted by thousands of athletes worldwide.

NEW - MEASURE YOUR MOBILITY

Our Mobility test leverages iPhone and iPad technology to precisely measure your bodys active range of motion.
Youll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

+ Complete your assessment in just 3 minutes

+ Access specific workouts targeting your weaknesses

+ Re-test to track your progress & continually improve

START QUICK AND EASY

New to mobility? Onboard to pliability with our 7-day Welcome Series path.
Get to know the poses, the purpose, and the foundation of our program.

ALL BODY TYPES & FLEXIBILITY LEVELS

Our daily mobility routines feature a range of people with varying levels of flexibility.
Each stretching movement is demonstrated in multiple ways for every skill level.

TARGETED + CUSTOMIZABLE

Follow our programming or target specific areas of the body.
Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part youre focused on.

FLEXIBLE TO FIT YOUR SCHEDULE

pliability makes it simple to incorporate stretching into your daily routine.
On average, our routines last for just around 20 minutes.
No time? Pick an accelerated routine between 12-15 minutes.

IMPROVEMENTS IN FLEXIBILITY + RECOVERY

Use pliability as a supplement to your gym or functional fitness training.
Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

INTEGRATES WITH WHOOP + APPLE HEALTH

Deep activity integration with WHOOP and Apple Health to help you track and measure improvements to sleep and other recovery metrics, all within the app.

CALM & MINDFULNESS

Our guided routines help you rest and recover not just your body, but also your mind.
Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

ENJOY ACCESS ACROSS ALL YOUR DEVICES

Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliabilitys website or to any AirPlay-compatible device.

PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED

pliability works on every screen and every device.
Its easy to do anywhere - even if you are traveling or offline.
You dont need any equipment for most of our routines, just a place to stretch.
Plus, our videos are conveniently downloadable.

Terms of Service: https: //pliability.com/terms-and-conditions/

Privacy Policy: https: //pliability.com/privacy-policy/,

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