Cara Care: IBS, FODMAP Tracker

Cara Care takes the mystery out of your digestion.
Its the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track your poop, stress, food, pain, and other symptoms (e.g.
from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Cares 12-week IBS program is your personalized guide to following the low FODMAP diet.
Youll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP.
Based on 5,000+ hours of nutritional counseling with people who have IBS.

Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms

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UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets

Poop Tracker: Log different types of poop to notice patterns

Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms

Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALIZED ANALYSIS

Food on your best and worst IBS days is shown in your dashboard

Share your app data easily with your doctor

Access a library of actionable tips for living with IBS

Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM

Free unlimited text chat with your personal dietitian

Personalized analysis of your symptoms and diet from your dietitian

Follow a self-paced, 12-week action plan for the low FODMAP IBS diet

Get science-backed tips on managing IBS, with actionable takeaways at every step

Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

With Cara Care, for the first time I had the feeling that someone wanted to help me.
Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again.
Phoebe

NOT JUST FOR IBS.
NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohns disease, ulcerative colitis and microscopic colitis).
But Cara Cares symptom tracker can also help with:

Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop

Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease

Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto

Food intolerances and sensitivities such as dairy, lactose, cows milk allergy, fructose, histamine, gluten/wheat

Leaky gut syndrome & Candida albicans

Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to [email protected]

Find us on: https: //cara.care,

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