Intervals Pro: HIIT Timer

Custom Interval Training at its best for iPhone, Apple Watch and iPad.
Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY

Apple - App of the Day in 132 Countries

Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8

Womens Health Magazine

COACH Magazine

SixColors.com

HIGHLIGHTS

Highly Customizable

iOS 14 Home Screen Widgets to quickly launch timers

3 timer types, 6 workout templates, and a 2 Running Training programs

Spoken interval names and prompts

Customizable alert sounds

Standalone Apple Watch workouts.
Leave your iPhone at home!

Workout History using Apple Health data

View an Apple Watch workout live on your iPhone!

Run in the background with the screen locked

Play music or podcasts using the app of your choice

Bluetooth heart rate monitor support for Apple Watch or iPhone

Fill your Activity Rings

Backup your timers to iCloud

Siri Shortcuts and 3D touch

Share timers with friends

Time and Distance Goals

Running Pace and Heart Rate Targets

Auto pause and resume

Send completed workouts to Strava

Confetti!

PERSONALIZE YOUR WORKOUT

Customize the Name, Duration, Alert, and Color for each interval

Customize Alert Sounds and Voice Prompts to guide your through your workout

Set a Countdown Alert and vibrations when the interval is about to end

Optional halfway alert

Set target heart rate ranges for each interval

Set time and distance goals

FLEXIBLE INTERVAL DURATIONS

Time based (e.g., 45 seconds)

Distance based (e.g., 0.5 MI or KM)

Count up intervals keep running until your ready for the next interval

Estimated time or distance.
Count down time or distance to zero and then continue the interval, counting up until youre ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER

Leave your phone at home and workout with Intervals on Apple Watch

Control your music or podcasts on the Now Playing screen

View an Apple Watch workout live on your iPhone

Alert Sounds and Voice Prompts to guide your through your workout

Configurable haptic alert countdown that taps you on the wrist when the interval is ending

Track heart rate, calories, distance, and pace

Route tracking for running, walking, and cycling

Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH

Intervals Pro has the best Apple Health integration of any interval training app

Track heart rate, calories, distance, and pace

Route tracking for running, walking and cycling

Detailed stats for every interval

All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING

Interval duration can be set to either a specified time or distance

Display current pace, pace for the interval, or pace for the entire run

Configure heart rate ranges per interval

Analyze each interval of your run in the workout history

Supported on Apple Watch and iPhone

MULTIPLE VOICES AND LANGUAGES

Select the language and voice to use for all spoken alerts.

Spoken alerts are localized to 10 languages.
Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS

7 minute workout

Run/Walk workout

4x4 Running workout

Tabata workout

3 Minute Plank Challenge

Mindfulness Session

5K Training Program

None to Run Training Program

SHARE TIMERS WITH FRIENDS

Easily share your timers with friends to use

The free version comes with a built-in timer that you can customize as needed.
Upgrade with a one time in-app purchase to create unlimited timers and unlock all features.

Get Intervals today and your workouts will never be the same!,

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